. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 2, 2009
5K at lunch
5K at luch done at a 5min pace. From this point on all indoors runs will be done at a 5min pace!
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