. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 25, 2009
8K today
Took it indoors before work again , did an 8K at a 5:00 pace. I was going to go 13-15K but I cut it short ... tummy trouble.
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