. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 30, 2009
Run Clinic Tonight
Just got in from the Durham 5K Run Clinic tonight. Did 5K in the rain, it was a pleasant 14C so we were all quiet comfortable. Think I will do a rest day tomorrow then a couple of long runs on the weekend!
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