. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 29, 2009
Strides
A little 7K run at noon today. Did 4 sets of Strides before I started my run. Trying to avoid the fish out of water feeling when I start a short race. Went on to do 5K at a 4:20 pace then 1K at a 4:10 pace then a 1K cool down.
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