. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, April 28, 2009
Working on speed!
6K done on the treadmill at lunch, 2K@5:00 pace, 2K@4:20 pace then 1K@4:10 then a 1K cool down.
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