. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 30, 2009
June Summary
Total for June 267.9K
Includes two races both PBs.....
Dam Trail 1/2 ... 1:38:50 and the Niagara 50K 4:40:11
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