. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 16, 2009
Another beautiful night run
Working mods today , took an early lunch and did a 10K run , 6K of road with 4K of trail. Avg pace was 5:32 , a very warm 5:32...19C and humid. The southerly breeze felt like it was coming out of a hair dryer. A beautiful summer night.
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