. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, August 14, 2009
Running after dark
Its getting hot so the best alternative is to run after dark. Did a 10.2K run this evening at an easy 6:06 avg pace .
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