. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 23, 2009
Cruise control
Feeling strong tonight , 11K done at a 4:55 pace this evening on my dinner break! More sleep, less stress and a high protein diet as well as a daily run seem to be the ticket.
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