. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, August 31, 2009
Trail Run this afternoon
Last day of the month was a beautiful Sunny 19C...great for a trail run! Got in an 11.1K Run at a 6:27 pace. Legs are beat up from my Longest, Long and the Not So Long run today...time for a rest day!
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