. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 9, 2009
Ditto yesterday
Taking it easy in advance of Haliburton! Another 5K indoor run at a 4:5 5 pace then a 500 meter cool down.
Good Luck at Haliburton on Saturday. Congratulations on placing 3rd and 8th in the Top 20 Contest also. BTW Sara and JD will be in the 50k with you...or did you know that?
Good Luck at Haliburton on Saturday. Congratulations on placing 3rd and 8th in the Top 20 Contest also. BTW Sara and JD will be in the 50k with you...or did you know that?
ReplyDeleteActually JD is in the 50 mile and Aaron in the 50 km but you'll all be running together anyways:)
ReplyDelete