. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 8, 2009
Lunch Run
5.5K indoors at lunch, 5K @ 4:55 pace and a half K cool down. Haven't run since the LSD Saturday, definitely noticed the extra reset. Felt really good.
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