. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, September 4, 2009
Lunch run again
6K done at lunch , another indoor run!
2K @ 4:55 , 2K @ 4:30 , 1K @ 4:00 then a 1K cool down.
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