. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 16, 2009
5K Run Clinic
Another great evening with the run clinic. 4.8K done at a 6:02 pace ... a perfect warm up for Vulture Bait tomorrow. I will be off to bed in a few minutes , the alarm is set for 4am!
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