. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 15, 2009
Slower at lunch ....
Run or not to run, 50K on Saturday say no... me wanting a break at lunch says yes! So I did a 5K at an easy 6:00/K Ultra Pace!
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