. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 22, 2009
Faster at lunch....
6.5K done , 3K at 4:50 pace , 3K at 4:30 pace , .5K cool down.
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