. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 23, 2009
Lunch Run
Slowed it down just a little today , 6K done ... 5.5K at a 4:50 pace then a half K cool down.
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