. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, October 10, 2009
It turned into a tempo run
I choose to lay low on the LSD front and did a short 21.3K run today. Because I wasn't going long I picked up the pace and had one of my quickest road runs of the year averaging a 5:12 pace. I was really happy with the result , the route is anything but flat an it was mostly running on loose gravel and uneven surfaces. I was a touch on the cold side , it was cloudy with occasional sunny breaks but there was a stiff breeze and it was around 10C . Wore a compression shirt , short sleeve tech T and shorts. Would have been better with a long sleeve shirt with gloves... would have been about right! After the run I jumped in the hot tub, definitely the perfect way to end an aggressive run when the different body parts are at varying temps.
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