. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, October 10, 2009
Run clinic last night
2nd week in a row of rain and cool temps. Managed 3.4k at a 5:39 pace in the dark , cool rain! Heading out now for a somewhat shorter LSD. Going to do a 20K country road run , should be pretty with the fall colours.
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