. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 15, 2009
5K at 2am
Working mids , 5K @ 4:55 pace done at 2:00 am. Legs were just slightly sore after the Nog Jog yesterday. Biggest problems was a blister under a callus on my left foot... .ouch!
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