. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 15, 2009
First sub zero run
Its mid Dec and its hard to believe that I haven't run outside in anything below freezing. Tonight its -7C with light snow , a nice night for a run up and down the 2nd. Managed to get in 10K at an Avg 5:16 pace.
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