. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 28, 2009
Lunch Run (yesterday)
Working today , 5K done at lunch. 0.5K warm up , 4K at a 4:50 pace then a 0.5K cool down.
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