. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 28, 2009
Uphill Run
Always trying to mix it up on the treadmill. Today I ran up hill for the majority of the run. Every K that went by I increased the grade 1% and when I hit 5% i started to go down 1% at a time. Managed to get in 10K.
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