Did a 5K at a 4:50 pace on the treadmill at work! Holly cow , what an easy run compared to doing the same thing on the new treadmill at home. The big bounce vs hardly any give I guess. At home it like runnign in the sand, at work is solid like concrete! I am happy with the bounce but it does require allot more horse power!
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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