. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, January 3, 2010
Treadmill...day 2
Registered the treadmill, changed it to metric and them calibrated it. The room I was running in today was 24C, started out the first 5K at my 4:55 pace but I got to hot so I had to slow it down. Did a total of 12K at an average 5:30 pace.
Good heat training??
ReplyDeleteYeah , getting ready for Bad Water LOL!
ReplyDeleteBad water never... but pikes peak hmmh. If only we lived near some altitude.
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