. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 6, 2010
Lunch Run
Did a 6K run at lunch today , 0.5K warm up then 5K at a 4:50 pace and a 0.5K cool down. It is so much easier to run on the treadmill at work compared to home.
No comments:
Post a Comment