. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 7, 2010
Lunc run..again
5K done , 4:50 pace. Hot the treadmill at the 4:50 pace, no warm up but quickly got into it.
No comments:
Post a Comment