. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 12, 2010
Slower at Lunch
Slowed it back down to a 4:50 pace for 5K at lunch. Right Knee said slow down, the treadmill at work is like running on concrete ... no bounce what so ever!
No comments:
Post a Comment