. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, February 7, 2010
Similar to yesterday!
16K done at lunch, 15K at a 4:28 pace and a 1K cool down. Wishing I could get a 3 hour + run in but there just hasn't been the time. I am hoping that the intermediate / faster runs will fill the gap.
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