. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 8, 2010
Shorter slower lunch run
5K done , 0.5K warm up 4K at a 4:40 pace then a 0.5K cool down. Funny , it didn't seem an slower then the weekend runs at a 4:28 pace! Effort felt about the same. Legs were complaining a touch , I would have the right knee would have complained.
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