. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 15, 2010
Speed at Lunch
5K done at lunch , warm up 4K at 4:30 then a cool down. 8 Mile Race coming up Sunday, its all about speed!
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