. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, February 16, 2010
Lucnh run thinking of this weekekend...
5K done again , 100m warm up , 4.4K at a 4:26 pace then a 0.5K cool down. Race strategy for Sunday .... 13K at a Sub 4:30 pace .... get er in in less then an hour!
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