. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 23, 2010
2nd run yesterday
Did an 8K run at a 5:00 pace last night before dinner. The run on Mr Bouncy Treadmill didn't seem as hard as it did before. Those long runs last week really seemed to have made a difference.
No comments:
Post a Comment