. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 22, 2010
Lunch Run
Vacations over , back to work...5K @ 4:50 pace done at lunch!
Don't forget the final 1/3 is hilly.. you might want to put some time in the bank for it... just in case you go slowish at the end.
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