. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 31, 2010
Lunch Run , Wednesday
6k done at a 4:50 pace. Legs are almost 100% , just a small amount of ache from Sundays ATB. May do a trail run after work!
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