. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 30, 2010
Lunch Run ..Tuesday Edition
5K at a 4:50 pace again , still a little bit of muscle pain but its gone after the first K. Looking forward to a 33K trail LSD this weekend ...20C / Sun oh its gonna rock!
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