. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 29, 2010
Lunch Run
After yesterdays ATB run the legs were a bit sore. It took a full K before I was up to the 4:50 pace, 5K was completed. Weighed in again , tipping the scales at 177 lbs, hasn't changed for a few months now.
What are you doing to recover so well?
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