. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 21, 2010
5@5 I did it!
Managed to run this morning , first time since Seaton. Quads are still a bit sore but I manged a 5K Run at a 5:30 pace.
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