. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 22, 2010
Another 5@5
Did another 5K Run at 5am. 0.5K warm up, 4K at cruise control 4:50 pace then a 0.5K cooldown.
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