. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, April 23, 2010
Lunch Run
Almost fully recovered now , 6K done this morning. 5.5K at a 4:50 pace and a 0.5K cool down. The 4:50 pace felt natural , easy and like I could do it forever.
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