. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, July 25, 2010
21.1 at lunch
Was in an hour early today so I took a longer lunch and did a 21.1K on the treadmill . 5:00 pace through 18.5K then 2K at a 4:30 pace then a 600m cool down!
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