. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 15, 2010
2nd run
Headed out around 9:30 pm for a second run today. Did a 16.3K country road run at a 6:20 pace. It was a beautiful clear , warm summer night. I was watching the stars and thunder storms off in the distance as I ran , it was magical.
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