. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 15, 2010
Hot Sunday
11.1K trail run in the 28C heat and high humidity. Managed an avg 7:12 pace which is pretty good considering the conditions. Going to try another run tonight after dark.
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