. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, September 24, 2010
Another positive run ...
5K without major pain , little aches the first K then it was good. Just did a 5:30 pace again , ready for Sunday.
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