. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 23, 2010
Lunch Run ...easy
Did a 5.5k lunch run , 5K at a 5:30 pace then a cool down. Managed to run it without hobbling Knee pain...first run in more then a month that it did happen. The pain was a knockin but I wasn't listening!
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