. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 23, 2010
Run +
Weights at lunch followed by a 5K at 5:00 Marathon Race pace after work. Knee acted up .75K in , ran though it and feel more fluid earlier on then I have in awhile... 3K in I forgot all about it.
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