. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 21, 2010
Run Tuesday
5.5K at lunch , 5K at my 5:00 pace. Managed 1.75K before my knee acted up. It took almost 0.5 K before things settled down. Last couple of Ks were smooth and I felt really great!
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