. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 14, 2010
In the GYM
Legs feel better, almost thought the Knee was OK but 1K on the treadmill and bang it came back. So I lifted weights instead ... might try to take it outside tonight.
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