. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 15, 2010
I RAN
Yup , started with 1K on the elliptical the switched to the treadmill for a 3.5K run. 3K at my Marathon pace with a 0.5K cool down. Thought I was doing good until I went for Coffee and one of my co workers asked " did you hurt your knee " !
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