. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 15, 2010
OK it works but
Did a second run this afternoon. After 5 minute warmup on the elitical I hit the treadmill for a 12.5K Run. First 5K were a little tentative but then I relaxed and things started to move more naturally and I managed 12km at my Marathon 5:00 pace.
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